Founder of Move With Purpose Studios.
About me
Hi! I am Katy.
After years of treating injuries and teaching Pilates in-person, I noticed a pattern: so many bodies weren’t moving the way they should. And often, the root cause wasn’t just physical — it was stress, burnout, and the pressure of busy lives.
That’s why I created this space: to help real people feel strong, mobile, and connected in both body and mind. My approach is simple and realistic — no fancy equipment, no endless hours, just short, effective pilates and mindfulness practices that actually fit into your lifestyle.
I believe movement should be supportive, not punishing. Every class is designed to help you release tension, reduce stress, and feel powerful.
The Mission
The Why Behind Move with Purpose Studios
I want to make movement accessible for real people with real lives, workouts that fit into your day, even when time, space, and equipment are limited.
This isn’t about pushing harder for the sake of it, or chasing a certain look. It’s about tuning into your body and mind, and choosing the kind of movement you need each day.
My mission is to help you feel good from the inside out, strong, flexible, and balanced. Because when your body and mind aren’t stuck in survival mode, you finally have the freedom to thrive.
Let’s make moving simple again!
7 Days Free Trial
You are in Safe Hands
A little bit of background
Sports Medicine & Exercise Science (MSc)
I hold a Master’s degree in Sports Medicine and Exercise Science, which gives me in-depth knowledge of how the body works, how to treat injuries, and how to create efficient workouts that keep you moving injury-free.
Mind–Body Connection
I understand that not all struggles are physical — stress and mental health often show up in the body. My approach blends movement with mindfulness so you can feel balanced, both inside and out.
Sports Performance Coaching
From everyday movers to athletes, I’ve helped people improve performance, build strength, and move with more power and ease in their chosen sports.
Realistic & Sustainable Fitness
I believe in training that fits into real lives. No endless hours, no fancy equipment — just effective, sustainable movement that leaves you feeling strong, mobile, and energised.
Life Experience
Over the last 3 years I go from travelling the world and living in a van, to working full-time and settling into a house. One thing is always constant...the need to take care of my body and mind wherever I am. These workouts help you thrive rather than just survive, in any lifestyle!
Pregnancy and Postnatal Training
I’ve worked with women through pregnancy and postpartum, helping them feel strong, supported, and confident in their bodies during every stage.